Not all foods are fattening. Some can actually help you lose weight. These are called diet foods. Know what diet foods you should consume to help you get that slim figure!   Fish: For your protein requirement, fish has… Read moreDiet and Nutrition: Which Foods Will Help You Lose Weight?

Although they are young and almost stress-free, children also get their eyes tired and strained. Reading all the books for school reports, staying in front of the computer for hours, and watching numerous television programs can make your child’s eyes… Read moreEye Exercises: How your Children can Avoid Eye Strains

Seven percent of Americans suffer from a disorder in the stomach and esophagus called gastroesophageal reflux disease (GERD). They experience heartburn, chest pain or belching after a meal, the most common symptoms of this disorder.   GERD is more prevalent… Read moreChiropractic Care for GERD

Gastroesophageal reflux disease is a disorder in the lower esophageal sphincter that allows the acidic digestive juices and food in the stomach to flow back up into the esophagus. The most common symptom is burning pain from behind the breastbone… Read moreChiropractic Care and Other Treatments for GERD

Although not everyone is bothered by the same foods, if you have frequent heartburn or have been diagnosed with gastro-esophageal reflux disease (GERD), you should eliminate these foods from your diet. You may stop the burning from returning when you… Read moreNutritional and Chiropractic Care for GERD Sufferers

Many of the food we eat contain caffeine. Coffee, tea, chocolate, soft drinks, and both prescription and nonprescription drugs have this substance.   Caffeine stimulates the central nervous system, thus we feel alive and energetic after consuming a food or… Read moreThe Negative Effects of Caffeine to One’s Health

It is a fact that too much caffeine is bad for the health.   Thus, if you are a coffee addict, you should ask yourself, what should I do about it?   The answer is easy. Eliminate your caffeine intake…. Read moreHow to Minimize Caffeine Intake

The best way to prevent constipation and diarrhea is with permanent diet and lifestyle changes. But to get the most from your efforts, try these natural remedies that attack your symptoms and sometimes relieve more than one at the same… Read moreCure that Tummy Ache in Three Simple Diet Habits

Have you ever experience having pain in a particular part of your body because you keep on using it? One good example is having eye strain if you watch TV for hours without rest. Another situation you can probably relate… Read moreTeenagers and Repetitive Stress Injury