Although not everyone is bothered by the same foods, if you have frequent heartburn or have been diagnosed with gastro-esophageal reflux disease (GERD), you should eliminate these foods from your diet. You may stop the burning from returning when you say “no” to the following foods:
Chocolate: It may be sweet for some, but for others, it causes the valve between the stomach and esophagus to relax – and that allows acid to move back up into the esophagus and trigger heartburn’s discomfort.
Citrus fruits: Avoid citrus fruits such as oranges, lemons, limes, and grapefruits whenever you can. If heartburn had a “10 most wanted” list, these triggers would probably be on it.
Ketchup and other tomato products: While this may put a dent in your plans for eating Italian and Mexican foods, you will not miss the heartburn they can cause. And if you are worried about losing out on lycopene, remember that watermelon, guava, papaya, and apricots also have lycopene. For best results, find ways to eat them with foods that have healthy fats or oils.
Mustard, pepper, onions, garlic, and vinegar: Spicy and acidic condiments can irritate the lining of your stomach and esophagus. Avoiding them could help you feel better.
High-fat foods: Not all fatty foods are bad, but avoid the ones that are high in saturated fats. These include fried foods with a lot of butter and oil, cream and meat sauces and soups, butter, margarine, meats, cheese, pizza, and mayonnaise.
Sweets and spices: You may also want to avoid spicy foods and sweets, which can cause heartburn to blaze as well.
As a replacement, you may indulge with cinnamons. Heartburn and GERD sufferers in ancient times relied on them to help their digestion. Today’s experts are not exactly sure how it works, but they suspect it may have something to do with how cinnamons heat up your stomach.
Supplement Treatment for GERD and Heartburn
Aside from nutritional changes, you can manage heartburn and GERD with some lifestyle changes, as well. These include engaging in regular exercise, quitting smoke and alcohol, and having complete rest every night,
Another practice to help you overcome digestive problems is chiropractic care. While spinal manipulations and adjustments do not directly touch the digestive system of the person, improving the nervous system and freeing it from damages can mean overall health and wellness, and this include getting rid of heartburn and digestive refluxes. Getting a regular chiropractic treatment can help you achieve optimum health free from negative conditions.